Emotions

Living Your Best Life

Living Your Best Life Dear Friend, The starting point of mental toughness is genuine self-awareness. To the serious student, there is only one real book to study: the manuscript that you, yourself, are. Knowing yourself means understanding where your negative emotions come from. THE SOURCE OF ALL NEGATIVE EMOTIONS If you observe yourself carefully, you …

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Five Instant “Stress Soothers” for Counteracting Negative Emotions

Five Instant “Stress Soothers” for Counteracting Negative Emotions Do you ever have thoughts, feelings or impulses that attempt to hijack you? These intense feelings and thoughts come out of nowhere. They show up when you least expect it. It might be anxiety, despair, loneliness, resentment, bitterness, jealousy, or anger. What is your response to this …

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