Emotions

Talking To Your Emotions

Talking To Your Emotions What most people don’t realize is that emotions are real things. The word E-Motion means energy in motion. Emotions become real the second you create them. However, where most people go wrong is they suppress them because they feel no right to have those feelings on an unconscious level. So then

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Five Instant “Stress Soothers” for Counteracting Negative Emotions

Five Instant “Stress Soothers” for Counteracting Negative Emotions Do you ever have thoughts, feelings or impulses that attempt to hijack you? These intense feelings and thoughts come out of nowhere. They show up when you least expect it. It might be anxiety, despair, loneliness, resentment, bitterness, jealousy, or anger. What is your response to this

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