Mindfulness and Pain

Mindfulness and Pain What’s the very best method to manage discomfort? Simply say ouch. That’s a simplified summary of the role of mindfulness in lowering the experience of pain. The secret isn’t in concentrating on the unpleasant feeling itself. No, the power is in recognizing our tendency to claim means greater than ouch. Here’s the […]

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Back Pain and Backers

Back Pain and Backers Did you know when pain acts out that your backers will kick in? The backers are your emotions. The devilish radicals of our human makeup can lead us to consequences we ordinarily would not accept. Sometimes the radicals are angels that work as guiders to back our every step. Back pain

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