Stress

Five Instant “Stress Soothers” for Counteracting Negative Emotions

Five Instant “Stress Soothers” for Counteracting Negative Emotions Do you ever have thoughts, feelings or impulses that attempt to hijack you? These intense feelings and thoughts come out of nowhere. They show up when you least expect it. It might be anxiety, despair, loneliness, resentment, bitterness, jealousy, or anger. What is your response to this

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Understanding Intense Emotions — How To Manage Today’s Heightened Levels Of Stress

Understanding Intense Emotions — How To Manage Today’s Heightened Levels Of Stress Today’s world is changing at the most accelerated rates ever, and our bodies, minds, emotions and spirits are all being affected by these larger changes. Have you noticed recently that you’re experiencing more intense emotions? Many people are feeling a heightened sense of

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