The Aspects Of Emotional Intelligence
Emotional intelligence is the ability to perceive feelings, be it in understanding your own self or those who surround you. The level of your emotional intellect will also dictate your ability to control the outbursts of your emotions especially during unexpected circumstances. EI deals more on the perception of emotions and assimilation of feelings. This kind of intellectual aspect is highly essential in order for you to perform well in all facets of life. Possesing a high level of emotional intellect does not mean that you have to be very smart. What you actually need is the capability to balance logical and emotional reasoning and use these factors in dealing with the situations that life has to offer.
The Importance of EI
Emotional intelligence is essential in making yourself more aware of your emotions and how you actually deal with them during challenging situations. Becoming more self-aware can help you improve the way you manage yourself even during the most frustrating events in your life. It can also help you in improving the way you handle your relationships with other people. A high sense of emotional intellect can also affect your productivity and motivation at work and with life, in general.
The main aspects of an improved emotional intelligence include self awareness, the ability to control your emotional impulses and the capacity to become more sociable in different situations. These are very important in developing emotional intelligence and EQ.
• Self-awareness. More often, individuals are distracted by the events in their lives that made them feel vulnerable. In time, a person might develop the need to become more defensive in order to protect himself from the feeling of getting “hurt” all over again. A person with a better sense of emotional intelligence acknowledges that certain events can take place but they don’t allow their emotions from clouding their rational decisions. People with high EQ would explore the different perspective and find the rationality beyond every action in order for them to understand how and why such feelings and emotions have surfaced.
• Control in one’s impulses. The ability of a person to control his thoughts, emotions and impulses is a significant sign that he possesses a good sense of emotional intelligence. Although that impulses and triggers are always constantly present in his life, he is already prepared in confronting such impulses. With this attribute, he disciplines himself not to give in into any impulsive decisions and actions. He is aware that it is only through an informed decision that he can arrive at a more satisfying and rewarding result.
• Sociability. Human beings are social animals. However, some chose to retire to their own little worlds instead of recognizing that being social will have a great impact in their pursuit to improve their emotional intelligence. Being able to interact and socialize with other people entails more than just a good sense of self-awareness. At this point, the person also needs to become more tolerant of the people around him and display a positive level of sensitivity in understanding other people’s needs.
The importance of emotional intelligence is more than important in everyday life. It must be developed while a person is in his or her formative years. It is also proven that when EI is enhanced during these years, the person would continue to maintain his emotional intellect at a high level up to when he reaches his full maturity. A well-developed emotional intellect can lead to better relationship skills, better social skills and increased motivation.