Tips To Handling Fights Without Hurting Each Other
Fights are normal and natural in a relationship. Many believe that fights are among the challenges that are intended to make the love for each other grow strong and long lasting. However, fights are the most root cause of why the couple separates, most especially when it is already going physical. This article is created to help those people who are in a relationship how to handle fights while avoiding hurting each other.
Control your emotions. More often than not, it’s emotions that worsen a simple disagreement. Emotions are the best triggers of a dispute in a relationship. In facts, what a person feels is likely to be exaggerated when another person interferes. Marriage is never without fights and the common reasons of these are differences in attitude and characters. While both of you seem to believe that you knew already everything about your partner, well, erase that idea in terms of marriage. Staying long with your partner pushes you to your limitation and what you do not expect tend to come out. So it is very important to know your limitations and control your feelings and emotions. Always think of what could happen if the simple fight results in battering. Doing this way minimizes the risk for having verbal and physical attack.
Breath in, breath out. Whenever the situation is going to become worse, try to take deep breaths. Studies show that deep breathing is capable of calming yourself and neutralizing your emotions. This is very useful when you are really feeling like you have to respond to your partner’s attitude, physically or verbally. Taking a deep breath in few seconds or minutes can help you become relaxed and calmed. Being calm helps you to think carefully of what to do when you are quarreling with your partner. Do not let your anger eat you as this would only worsen the fight. It might be also helpful to think that you are not raised by your family just to do physical abuse and be brought to jail because of the bad things you did unexpectedly. The key to settling a relationship fight is the ability to understand. If only both of you understand what you are going through, then everything should go fine.
Know when to shut up. It is true that when a fight between the couple arises, one should go down and shut the mouth up. While this would help minimizes physical fights, it has also the high risk of committing suicide. There were several cases wherein the man or the woman committed suicide because of uncontrollable emotions and feelings. Of course, you do not want to end up your life just because you cannot handle the issues anymore. It might be better for you to express what you feel and let your partner hear your side than allow yourself to explode inside and die.
Walk out if it gets worse. Try to ignore your rampaging partner and vacate the spot. Go to a place where you can find peace. It is also a good idea to leave a letter to your partner which says that you need to breathe an air. However, explain to your partner that you would just go back at the soonest if everything is going fine. Go to your family and explain to them what had happened because only your family can understand what you are going through. Also, consider meeting your close friends to burst what you feel about your situation. In that way, you are not only fixing your bad emotions, you are also avoiding the fight to become abusive and physical.
Relationship fights are just part of how your relationship grows. But always make it sure that these fights would not transform into cruelty and abuse. As the time you read this article, you should realize from now that physical fights are very avoidable.